Cellulite is formed usually on the buttocks, thighs, lower abdomen, determine whether you have cellulite? Externally, the skin looks bumpy, its structure is similar to the orange peel can have 4 stages of development, but it is better not to start and start the fight for a beautiful body with the first step.
How to get rid of cellulite? Comprehensive effects on the body that will increase metabolism, lead slag, accelerate the breakdown of fat cells. First we need to eliminate as many factors affecting the appearance of "orange peel". You should start with the food. Yes - regular food intake, fruits and vegetables, various cereals, foods rich in fiber, which help cleanse the bowel and removal of residues from the body. No - foods that are high in carbohydrates (sweets, flour), fried, spicy, smoked.
Carbonated drinks should replace the non-carbonated mineral water, green tea. From time to time it is necessary to arrange fasting smoking cessation. It contributes to the narrowing of the blood vessels, resulting in - insufficient blood flow (oxygen) to the fat cell and, of course, cellulite. In the fight against cellulite cannot do without physical exertion. Even simple exercise helps to activate blood circulation and lymph circulation. Get rid of cellulite or change its display in the home and can be self-massage using special massage brush or mittens.
For more articles on health:
http://www.healthprocon.com/truth-about-cellulite/
How to get rid of cellulite? Comprehensive effects on the body that will increase metabolism, lead slag, accelerate the breakdown of fat cells. First we need to eliminate as many factors affecting the appearance of "orange peel". You should start with the food. Yes - regular food intake, fruits and vegetables, various cereals, foods rich in fiber, which help cleanse the bowel and removal of residues from the body. No - foods that are high in carbohydrates (sweets, flour), fried, spicy, smoked.
Carbonated drinks should replace the non-carbonated mineral water, green tea. From time to time it is necessary to arrange fasting smoking cessation. It contributes to the narrowing of the blood vessels, resulting in - insufficient blood flow (oxygen) to the fat cell and, of course, cellulite. In the fight against cellulite cannot do without physical exertion. Even simple exercise helps to activate blood circulation and lymph circulation. Get rid of cellulite or change its display in the home and can be self-massage using special massage brush or mittens.
For more articles on health:
http://www.healthprocon.com/truth-about-cellulite/
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