While dieting it is important to watch what you drink as you watch what you eat. A large number of beverages and ¡± ¡° healthy fruit juices are packed with high amounts of sugar and will cause weight gain if not properly burned off. It really defeats the purpose of dieting because by drinking all the beverages full of sugar, you are actually working against your goals.
Here are a couple of rules when it comes to what to drink while dieting.
Rule # 1: Drink lots of water. I know, you've probably heard this a million times but it's true, it is an important component of a healthy lifestyle. If you're the kind of person who just can not stand drinking water because it does not taste like anything, try adding a lemon wedge to give it a little twist to taste.
Rule # 2: lay off the booze. We all know about beer bellies but what many do not know that it has been proven that alcohol is a substance that actually make it harder to burn off fat. This is not to say that you can never drink again but you should not exceed 1-2 drinks if you're looking to be healthy. Our liver is one of the organs mainly responsible for metabolizing fat. Because alcohol seriously impinges on the proper liver function, too much alcohol means that your body is not able to metabolize fat and if so, you are not burning fat like you should. Drinking alcohol also dehydrates the body which completely defeats the whole idea of drinking enough water. Not to mention the fact that alcohol contains almost as many calories per gram as fat. the fact that if you are serious about getting in shape and losing the extra pounds, you need to lay off the serious drinking. If you must drink, try light beer or a small glass of wine.
Rule # 3: Try not to drink too much coffee. Even coffee is very controversial, the fact is that a couple of cups a day is not going to do too much harm. Coffee, however, dehydrate the body, as well as extra water should be consumed if you want to keep hydrated. If you are looking to lose weight faster, then stay away from the creamy latte packed with fat milk and creams and loaded with too much sugar.
Rule # 4: not due to low-fat drink. The truth is that diet beverages, be it tea, soda, sports drinks, etc., tend to bring a lot of sugar which, as we all know, is very detrimental to losing weight. Again, the best way to hydrate is water. Anyhow, diet drinks have not been proven to help you lose weight and sometimes they can cause cravings for sugar actually work against you.
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