In the morning - Waking up in the morning, do not forget to do exercises unpretentious. We lay down on the rug beside the bed, on his stomach. At the same time raise the right arm and left leg, then change them and raise your left arm and right leg.
Watch closely for the stress state of the abdominal muscles and buttocks. In this case, the back should remain flat and sag. Exercises do - 10 times. Let's turn back. Lying is necessary so that the back and legs from the knees are parallel to each other. For this it is necessary to bend the knees and chest and pelvis lifted in this position, located within 1minutes, and then pulling the left foot.
Thus, we change the position of the body 10 times. How to get rid of cellulite – Cellulite t He threatens the beauty of the female figure. It is immune from any woman. And it can appear as obese women, and at the "thin persons." What exactly is cellulite? Many people mistakenly believe that it is subcutaneous fat. In fact, cellulite is a change in a woman subcutaneous fat layer, which violates blood and fat cells. The causes of cellulite are different: genetic predisposition, obesity, endocrine and cardiovascular disease, hormonal imbalance. It arises from improper diet, unhealthy lifestyle (stress, smoking, chronic fatigue).
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