If you want to loose weight without taking any weight loss pills or cellulite treatment, and then there are also some beautiful natural weight loss treatment.
One of the most popular among them is taking green tea. It is considered very effective herbal remedy for weight loss. You will be surprised to know that now a day's people have just started sipping green tea to keep themselves fit and slim. green tea helps you lose weight by boosting your metabolic rate, the regulations your blood sugar, suppressing your appetite and gives you someone other high calorie, high sugar coffee beverage to drink in the morning. benefit of green tea on weight loss ?
Green tea increases body metabolism. in a report, it was found that green tea extract resulted in a significant increase in energy expenditure. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. ? Health experts also reports that green tea inhibits fat absorption and helps glucose regulation. This will help slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage. ? Green tea also helps to reduce appetite. It is highly effective in loosing body weight. So it is very good if you want natural weight loss. ? Green tea also is the best substitute for morning coffee or tea.
Every morning you unknowingly take mega-calories in the form of tea or coffee. Try to replace it with green tea. thus there are four ways that green tea can help you with weight loss. And you'll definitely notice the difference in your waistline after a few weeks. Health specialists recommend 3 ¨ C 5 cups of green tea per day is optimal. This will help you burn approximately 70 extra calories per day which amounts to 7 pounds per year. But before you start taking green tea you should consult your doctor if you are pregnant or breastfeeding. Disclaimer: This article is not meant to provide health advice and is for general information only.
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