Nutrition affects not only the condition of our body, but also, and perhaps more importantly, our minds. The food we eat keeps our bodies in good shape and working efficiently. It provides energy, strengthens our immune system and improves our minds. Although many people shun fat and meat, it is established that they are central to the brain, and this fact must be carefully considered by
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There are still many misconceptions about nutrition, for example, vitamin A help to lose weight; enzymes burn fat; weight gain is due to fatty foods, so food is the solution; obesity is connected only with food, and so on. Instead of relying on oversimplified generalizations, it is important to devise a moderate diet from all food groups, including proteins and animal products, because they remove toxins from the intestines and body supply with natural vitamins and minerals.
It is good to eat in small amounts, but often - perhaps four to five times a day - because this way of eating reduces the chance of plaque production in the blood and prevents it from storing its internal organs and arteries .
It was established that most physical ailments, especially the leading causes of death - heart attack - are caused by improper nutrition. one of the first dietitians, William Banting, wrote as long ago as the mid- 19th century, "all the maladies which concern the human race, I do not know nor can I imagine anything worse than obesity."
According to the Dutch medical specialists, people who get a significant amount of weight after the age of 35-40, shorten their lives by approximately seven years. Also, "if a 40-year-old woman smokes and is overweight, he will live, on average, 13.3 years less than a non-smoking woman standard weight."
When we speak of proper nutrition, it is necessary that we associate it with longevity. quality of life in old age is not about turning the clock to maintain an artificial extension or re young, but rather, to increase longevity and make life healthier, happier and more fulfilling in the age limit.
It is no coincidence that the Japanese boast the best nutrition to their population, and their average lifespan is 82.5 years for women and 76.2 years for men. appropriate combination of carbohydrates, proteins and fats that directly affect brain activity, and consequently, influence our intellectual capabilities.
Carbohydrates feed the brain, slow down protein absorption rate carbohydrate, and fat aids in the production of hormones that make us happy and also helps in balancing the nutritive chemicals in the blood stream. In addition to the major food categories, trace amounts of certain elements and minerals can have a profound influence on health. For example, the selenium contained in dairy products alleviates stress and is a great defense against aging. is it possible to become happier through proper nutrition? Most certainly the answer is "yes!" The human brain is composed of and maintained by a certain number of building blocks, provided by nutrition.
The brain needs fats, amino acids and proteins to sustain its solid structure.
When these elements are lacking or insufficient, the brain loses functional efficiency, which in turn causes accelerated aging. never avoid fat altogether for fear that it may clog arteries. On the contrary, certain fats, such as those found in olive or sunflower oil, cod-liver oil, almonds, peanuts and walnuts are important and essential.
These are the fats that structure of nerve cells in the brain. the terms of fat should be closely monitored, so it does not damage brain function.
Protein is also significant importance. enzymes, allowing the cells to receive messages, and some neuro-meridians, are actually proteins comprising different proportions of amino acids in the diet. the conclusion that the brain needs protein to stimulate proper work. meat, eggs and dairy products supply the necessary animal protein in the human body.
It has been proven that a lack of vitamin B-9 is the chief contributor to memory loss during aging process, and the liver and strengthens the memory support. Vitamin B-9 is contained in whole grains, egg yolks, beans, walnuts and spinach. If we add vitamin B-6 and B-12, contained in fish and meat, we will make a healthy blend that guarantees us the memory strength.
The ancient Roman physician Galen recommended walnuts for stimulating brain activity. His proposal is based on the ancient theory that the body's organs should be treated with foods that resemble them, and walnut, with its convoluted surface, is in fact resemble the folds of the human brain.
Thou shalt theory is obviously superceded the biochemistry of metabolism, modern medicine confirms that walnuts stimulate intellectual abilities, tumors and prevent heart disease and lower bad cholesterol.
That is why it is important to consume no less than one ounce of walnuts per day, at least three times a week. Vitamin E, which is an important element of olives, walnuts as well as other foods, protects the biological membranes from aging. broccoli, peppers, cabbage, lemons, oranges and other products containing vitamin C has a direct influence on the circulation of blood to the brain. and to prevent the reduction of red blood cells, which supply oxygen to the brain, we need to include iron-rich foods in our diet.
DR. Jill halterman research at the University of Rochester showed that students with low amounts of iron in their blood scored lower on tests. Further research showed lower IQ scores in children, vegetarian girls, in contrast to the girls of the same age who enjoyed a balanced diet. 's bread / pasta food group, especially whole-grain and multi- grain, is perfect for fuel in the brain, and the lack of rice, lentil and glucose causes hypoglycemia and dulls brain function.
