6 Most insidious Foods that cause cellulite

Simple carbohydrates

The simple carbohydrates that contain eg. sugar, flour, rice, pasta and bread, is obtained in the body at a time of large amounts of glucose, which is stored as body fat storage. If, due to the lower susceptibility to develop insulin, is caught in a vicious cycle of accumulation of fat recommended by joey atlas scam. In addition, the starch product is often processed from wheat, wheat tolerance is very often decreased, which means that the body cannot properly metabolize and therefore tries to toxins diluted with water, which is likely to accumulate in the cellulite .

Saturated and trans fats

Saturated fats from meat and dairy products, and processed vegetable fats (margarine, etc.). Doubled the amount of free radicals and thus cause cellulite .

Alcohol

One glass of alcoholic beverages are not problematic, in the second glass and in the blood rises sugar content, which slows the flow of blood, in addition to releasing free radicals. Alcohol also raises levels of estrogen, which stimulates the body to water retention. All this leads to cellulite .

Coffee and Caffeine

In small quantities, caffeine stimulates blood circulation and metabolism, but if you drink more than a cup of coffee, the arteries become less flexible flow deteriorates and form cellulite . Caffeine is not only coffee, but also in the true tea, Coke and more. Drinks with caffeine limited to three units a day at least three hours of rest between one and another.

Sugar

The amount of free radicals, if ingested by 300 kcal sugar increased by 140%. Sugar thus causing stiffness of collagen, resulting in septa are reduced and with it pulled the skin to produce the appearance of cavities orange - cellulite . In addition, the logs itself bloodstream.

Sol

Sodium and potassium controls the amount of water in the body. Relationship between the two people are often spoiled by the insertion of too much salt in the body, to which the body responds by trying to dilution fluid, which keeps it in the tissues, which causes cellulite .

It is probably unnecessary to point out that these foods to limit, if you want to eliminate cellulite .

Replace them with whole grains, cold-pressed oils, fruit and fresh fruit or vegetable juices and herbs, which also added to the food (even more interesting!) Taste.