10 most effective measures against cellulite

The fact is that by women have over the years, more and more, as a result of weakening of cellulite connective tissues of the subcutaneous fat cells, connective tissue, of course, over the years, less and less elastic by joey atlas scam. Another reason why women have over the years more and more cellulite lies in the fact that women, on average, every ten years, we lose 2.2 pounds of muscle, gained as much as 6.8 pounds of fat! Fearful figure, right? If you would like to deviate from this path, try to win the battle with cellulite through the following 10 most effective measures against cellulite .

1 action against cellulite:
Start a healthier diet and a balanced and healthy diet attack extra pounds (but not more than one kilogram per week!) Get rid of the excess fat so the body before fat damage connective tissue and often do irreparable damage.

2 action against cellulite:

With its menu as appropriate oily foods and foods with a high glycemic index. This alone will make a significant contribution to the alignment of body weight. Say goodbye to all product consisting of simple sugars and hydrogenated fats. Because of the food the body can not process all, it starts to invest in the body as fat. A more detailed explanation of this process can be found in the article reveal what kind of bread is not reared !

3 action against cellulite:

The main component of the body water, and we have to take care for it that is in the body at all times sufficient. If your body lacks water, it also exhausted from fat and then the fat is harder to get rid of.

Drink at least 8 glasses of water a day from sugary carbonated drinks immediately goodbye.

4 action against cellulite:

Avoid substances that cause dehydration. It also means coffee and cigarettes. For every glass of alcohol or coffee, you should drink an additional two glasses of water, if protections to prevent dehydration.

5 action against cellulite:

The menu delete all processed fats, and include only those fats and oils and natural and unprocessed. A caution. Even if the body needs healthy fats with them do not overdo it. Moderation should be your golden rule.

6 action against cellulite:

Provide healthy digestion. Enjoy a nutritious diet rich in fiber, plenty of fruits and vegetables, and deny yourselves of all the names in contemporary toxins that clog the body. More on the cause and solution to digestive problems can be found in the article reveal the truth about the problems with digestion .

7 action against cellulite:

That smoking is harmful , you already know. And you also know that exacerbate cellulite? Nicotine is an obstacle cells to get enough oxygen, which is urgently needed for normal blood flow. As we know, it is a healthy blood flow necessary for the elimination of cellulite. If you do not stop smoking, you also no cream or tablet treatment against cellulite will not help.

8 action against cellulite:

Take a pill, which they desperately need, all the rest back to the pharmacy, and allow the body to be cleaned.

9 action against cellulite:

Exercise. Start today. If until now you have not been doing anything for themselves, will have a half-hour walk a day enough to start, and then exercise intenzivirajte. Try rollerblading . Include both aerobic and anaerobic exercise, because muscle mass is the key to burning fat.

10th action against cellulite:

With all of the first nine steps each day critical areas of massage creams, oils and exfoliation cellulite. Remember that a key component of any anti-cellulite products, massage, because it is extremely important to speed up the flow. Then you eliminate fat cells with exercise, proper nutrition and healthy digestion. Check also what must contain effective anti-cellulite cream.