Prevent bloating before your wedding day

Your big day is just two weeks away and your crazy schedule at work and at home and the fact that you are eating poorly and all stressed out it suddenly occurs to you? "What if I retain water and end up all bloated and feel like a soggy marshmallow my dream wedding dress?" You have spent countless hours planning and dreaming about your wedding day now is fast approaching by joey atlas scam.

 As you count down the days the panic begins to set in. How do I prevent the all too familiar pre-wedding bloating experienced by so many brides on their wedding day? Naturally, we as women can Ideally, I would simply starve myself and drink a lot of fluids within a few days before my wedding. If I do this maybe it will help to drop a bit of weight and reduce some of that nasty cellulite on my body? right? wrong! Did you know that water retention is directly linked to what you eat, drink and your daily habits? bloating is mainly caused by dehydration. the loss of body water can cause constipation. and the corresponding lack of bowel movement definitely sticking. Here are six tips to follow for at least 1-2 weeks before your big day:

 1. Drink 8? 10 glasses of water a day. Drinking less fluid will not cure water retention and can actually make it worse. So drink plenty of water to flush the toxins from your body. Cellulite is a form of fat remain in water. When the body can not get rid of wastes and toxins it tends to store cellulite.

 2. Try to eliminate salts and refined sugars from your diet. If you can not eliminate these types of foods then at least cut down on their use as much as you possible can.

 3. Get some exercise. Go for a brisk walk, even if it is only 10 minutes. movement helps you lymphatic system drain and gets the blood pumping which increases circulation. You have poor circulation can cause water retention?

 4. Do not skip meals. much as you may think it is wise, low calorie diets have been shown to increase water retention. But do avoid high fat foods. include protein in your day-to-day activities. While you're running around getting all the last minute details finished remember to reach for a yogurt, some cottage cheese or make yourself a protein shake. One of the most important nutrients to prevent water retention is protein.

 5. Cut down on caffeine and alcohol. These liquids cause dehydration, plus they are empty calories. 6. Take a good multivitamin. find one that has a high content of vitamin B (12 and 6). Stress robs your body of essential vitamins, plus you're probably not eating as healthy as you should. Vitamin B is especially good to do when you are under stress, or bloating.