The food of cellulite

Some nutrients are considered enemies of cellulite: Sulphur: it contains meat, fish, milk, cheese and eggs. Potassium: it contains milk, fruits, cereals, tomatoes, bananas ... Treat yourself such as apple or rice day ... Thanks to significant uptake of potassium and low in salt will help the body secreted water with waste materials. Vitamin C: it contains citrus, tomatoes, peppers, parsley, onion, horseradish, sprouts and fresh and dried fruits. In its menu to include freshly prepared fruits and vegetables, healthy fats and lean meats and avoid the starch (pasta, potatoes), carbonated drinks, caffeine, salt and processed sugar. Win in their diet as pineapple, it contains many enzymes that promote blood circulation, and promote the secretion of water and waste products from the body by joey atlas scam.

Drink water!

We've all heard so much about the importance of drinking water, but still do not drink enough. Drinking adequate amounts of water will give your body to facilitate excretion of toxic substances. Furthermore, a sufficient quantity of water to strengthen connective tissue, which prevents the penetration of the fat cells to the surface of the skin.

Knapp!

Alternating hot and cold showers and massage with water to improve blood circulation in the legs.

Affected areas of the first two minutes of bath, shower with hot water, then a minute with cold. Repeat this several times, and finish with cold water. Then you pour the legs with cold jet, which run at the back of the leg from foot to hip, then aim the jet at the inside of the thigh down to the foot.

Teas Cleaning

Nettle tea helps the body to cleanse and together with proper diet combats cellulite. They are also excellent teas from the leaves of birch, sage, ivy, thyme and cherry stalks.

Without movement is not

Take into fresh air and wiggle the butt and legs. Fresh air will fuel the cells with oxygen and activate the metabolism. With regular exercise and take care of muscle mass, which is important for the degradation of fatty tissue. Do not forget the exercises for the abdomen, legs and buttocks. To the formation of cellulite to a large extent inadequate lifestyle with poor diet and lack of exercise. So you yourself have done more, if you changed, as this will also benefit in the fight against cellulite .. Avoid alcohol and cigarettes as poison the body burden metabolism and impair blood circulation.