Any logical tea drinker will look at green tea and agree that it is good to drink, especially in the flavors available. However, green tea is much more than just flavored water in a cup. It has grown much faster to grow its ability to help you continue to be healthy. for those who are not convinced that green tea is good for you, why not look beyond the benefits of drinking it.
Green tea also benefits the skin, helps you to maintain a healthier and more youthful appearance. many healthy benefits from drinking green tea is well established now. Many believe consuming green tea will prolong your life. The powerful antioxidants found in green tea has been shown to be effective in cancer prevention of some types of cancer. But did you know consuming green tea also benefits your skin. green tea diet - medical claims in Thailand, India, Japan and China, green tea has been used as a medicine for various conditions from helping digestion to healing wounds.
But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some claims. one of the more popular drinks have been attracting people's attention is the green tea. Aside from the usual hot green tea, big soft drink manufacturers and beverage companies are offering cold diet green tea as an alternative to soda and other unhealthy drinks. In fact, multinational beverage groups are fusing and mixing green tea with other fruit flavors to give people more choices. what is probably on everyone's mind now is whether green tea diet is here for good or it is just one of the drink craze of the moment?
Another issue that is worth discussing is whether green tea is very good for you. the secret of green tea lies in the fact that it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It is effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.
The latter is taken added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attack and stroke. benefit of green tea as a benefit of green tea that it prevents serious diseases that plague a lot of people today. Green tea is rich in antioxidants to lower your risk of getting rheumatoid arthritis and some types of cancer, particularly cancer of the esophagus. green tea is also effective in eliminating heartburn, easing bladder problems and fighting off viruses .
Furthermore, some studies have found that regular consumption of green tea can increase your levels of good cholesterol. green tea is not only effective in fighting off the virus, but it is also used by Chinese herbalist killing bacteria that causes tooth decay and food poisoning.
This is probably why Asian people drink hot green tea after meals. whether you want to delay your aging process and improve the quality of your skin, you can also try consuming green tea every day. It is not surprising that many skin care products ¨ C from moisturizers to body lotions and perfumes to cellulite creams ¨ C now using green tea as an active ingredient. how much green tea is right for you? to Depending on the time that you listen to. Some Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers say that 2 to 3 cups will do the trick.
When you look at all the different research, and take the average, 4 to 5 eight ounce cups of green tea per day should be enough for most good people. whether you want to take green tea, or find the process of brewing green tea to be more that you are willing to go through 4 to 5 times per day, with companies creating "green tea capsules" that contain doses of EGCG . It's been said that anything that does not kill you makes you stronger. because no one has found any instances of "death by green tea", it certainly will not do you any harm (and it just might do you some good), to introduce green tea into your life. beauty Benefits Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E preservatives for their products.
Now, research suggests that green tea has more antioxidant properties than these powerful vitamins, there is a surge in products capitalizing on its inherent benefits. skin benefits of green tea there are a number of encouraging studies of skin benefits of green tea. Animal studies showed protection from skin cancer.
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